Saturday 083113

Labor Day Hours We will have 7am, 8am, and 9am CrossFit Classes and 10am SkinnyFit Class. All other classes canceled for Holiday. SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire […]

Friday 083013

Workout of the day SWoD: EMOM for 10 minutes of… 3 – Press @ 80% -then- WoD: AMRAP in 20 minutes of… 12 – Hang Clean 75/55 12 – Push Press 75/55 12 – Box Jumps 24/18 SkinnyFit 20 Rounds for Time of… (40 Minute Time Cap) 10 – Kettlebell […]

Thursday 082913

Workout of the day SWoD: EMOM for 10 minutes of… 3 – Back Squat @ 80% -then- WoD: 5 rounds for time of… 2 – SDHP 135/95 4 – Ring Dips 6 – T2B 8 – Bar Roll Outs 10 – Weighted Step Ups 135/95-24/18 (in front rack position) SkinnyFit […]

Wednesday 082813

Workout of the day SWoD: EMOM for 8 minutes of… 2 – Power Cleans + 1 Push Jerk – AHAP -then- WoD: AMRAP in 12 minutes of… 10 – Power Cleans 135/95 15 – Back Rack Push Jerks 135/95 20 – V-Ups SkinnyFit AMRAP in 30 minutes of… 3 – […]

Tuesday 082713

Workout of the day SWoD: 12 minutes to establish 1RM Deadlift -then- WoD: 5 Rounds for time of… 20 – Front Squats 95/65 20 – Ring Rows 20 – DU’s SkinnyFit 10 ROUNDS Work-2:00 / Rest-2:00 200 m Run 10 – Medicine Ball Burpee Endurance WoD WoD + 6pm- Running […]

Monday 082613

Workout of the day SWoD: 15 Minutes to establish 1RM Snatch -then- WoD: AMRAP in 15 minutes of… 10 – Hang Power Snatches 95/65 10 – Bar Facing Burpees 100 m run SkinnyFit 50–40–30–20–10 Wall Ball 20/14 Box Jump 24/18 Push Press – AHAP Wiper Endurance WoD Do WoD or […]