Monday 123112

Workout of the Day SWoD: Back Squat – 3×5 (add 5 lbs to last workout) then WoD: “Victoria” 5 Rounds for time of… 10 – Thrusters 95/65 14 – Box Jumps 24/18 12 – SDHP 95/65 12 – Burpees 27 – KB Swings 1.5/1 pood Elite WoD SWoD: Front Squat […]

Saturday 122912

Workout of the Day WoD: 8 Rounds for time of… 200 m Run 5 – HSPU’s 10 – Pistols 20 – Mountain Climbers (10 each side) then After Bash: GHD Sit Ups – 3×15 Elite WoD Oly: 15 Minutes to Establish 1RM Snatch then Oly: 15 Minutes to Establish 1RM […]