A very common question with Paleo… http://balancedbites.com/2011/10/faqs-paleo-diet-calcium.html
Crossfit: The Body Compound from VSI Video on Vimeo.
http://crossfitmom.com/ Did you know? Women who exercise during pregnancy: Have reduced weight gain and fat deposition during pregnancy Have fewer pregnancy discomforts Report a more rapid physical and emotional recovery from delivery Tend to have easier, shorter and less complicated labors Have less need for pain relief during labor Have […]
Short write up on some myths associated with Crossfit and women. Don’t be skinny fat. Not cool. 🙂 http://www.crossfittustin.com/Crossfit-Women/Women-Myths-and-CrossFit-Part-1.html