• Virtual 3D Tour

Tuesday 121217

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SWoD:
1) 10 min. to complete a 3RM Deadlift
2) EMOM for 5 min., 3 DL’s @ 75% #1
Workout of the Day:
3 rounds for time of…
10 Power Clean & Jerks 135/95
10 Hollow Rocks
SkinnyFit:
“Hater’s Gonna Hate” X 5
3 HSPU
6 Thrusters
9 Pull Ups
12 Box Jump Overs
15 SDHP
Endurance:
2 rounds for time
200m run
1:00 min ME SB push up + drag
200m run
1:00 ME SB Hollow Rocks
200m run
1:00 ME power clean and jerk 135/95
200m run
1:00 ME SB lateral alt lunges

Tuesday 121217

Monday 121117

Sunday 121017

Saturday 120917

Friday 120817

Thursday 120717

Wednesday 120617

Tuesday 120517

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