Monday 092418

SWoD: 15 min. to complete… 1a) 3×10 Strict Pull-Ups 1b) 3×10 (ea.) DB Step-Ups AHAP Workout of the Day: 12 min. AMRAP of… 5 HSPU 10 Jumping Squats 5 Burpees SkinnyFit: 7 Rounds……. 10 Back Squats 100m Sprint REST 30 SEC Between Rds!!! Endurance: Bike x 10 hill sprints