Thursday 072816

things
SWoD:
Every 2 min. for 10 min., 5 Deadlifts, +5# to 7/18#
Workout of the Day:
For time…
1 Mile Run
-then-
100 Renegade Rows 55/35
-then-
2000m Row
*athlete choice to start/finish with run or row
After Bash:
Tabata Any Style Jump Rope
SkinnyFit:
“Partner WoD”
5 Rounds
20 Push Press
D/B Bear Crawl
20 Switch Lunges
20 Burpees
*Partner #1 Work
**Partner #2 Hang From Bar
Endurance:
Run or Ruck-5 x 1000m run, rest 2:30. Hold
intervals within 5 seconds of each other.

Thursday 072816

Wednesday 072716

Tuesday 072616

Monday 072516

Sunday 072416

Saturday 072316

Friday 072216

Thursday 072116

Events

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