• Virtual 3D Tour

Thursday 121417

body-burpee-fitness-motivation-Favim_com-634643
SWoD:
15 min. to complete…
1) Clean & Jerk 1×1 @ 90%
2) 3×10 Weighted Good Mornings
Workout of the Day:
“Burping Annie”
50 Double Unders
50 Burpees
40 Double Unders
40 Burpees
30 Double Unders
30 Burpees
20 Double Unders
20 Burpees
10 Double Unders
10 Burpees
*20 min. Cap*
SkinnyFit:
“Naughty” OR “Nice”
** When you walk in the door you will draw from a hat on whether you are Naughty or Nice!!!!
“NAUGHTY”
8 Rounds……..
10 Goblet Lunges
20 Plank toe tap on KB (L=1/R=1)
100m Run
20 Alt Leg Sit Ups (L=1/R=1)
10 Burpee Bar Taps
OR
“NICE”
15 min AMRAP……
15 Sit Ups
10 Ring Rows
200m Run
10 OH Walking Lunges
Endurance:
Bike 7.5 mile TT

Thursday 121417

Wednesday 121317

Tuesday 121217

Monday 121117

Sunday 121017

Saturday 120917

Friday 120817

Thursday 120717

Events

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: