• Virtual 3D Tour

Friday 011918

hspu
SWoD:
15 min. to complete…
1) 3RM Bench Press in 10 min.
2) EMOM for 5 min. 2 Bench Press @ 85% #1
Workout of the Day:
10 min. AMRAP of…
10 Jumping Squats
6 Box Jumps 30/24
3 HSPU’s
SkinnyFit:
“Partner WoD”
7 Rounds………..
16 Over the bar WB
18 Back to back ball twists
20 Burpee, Squat, Squat
**Split Reps Evenly!!
Endurance:
CrossFit/skinnyfit @70% effort

Friday 011918

Thursday 011818

Wednesday 011718

Tuesday 011618

Monday 011518

Sunday 011418

Saturday 011318

Friday 011218

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