Friday 062416

hip extension
SWoD:
Novice: Every 2 min. for 10 min., 3 Front Squats, +2.5# to 6/1
Advanced: 2, 2, 2, 2, 2 Front Squats, ascending #, start @ 70% 1RM
Workout of the Day:
2, 4, 6, 8, 10, 8, 6, 4, 2
DB Press
DB Deadlifts
DB Snatch
*AHAP using same weight for all movements.
This is meant to be a heavy WoD!
After Bash:
Max Height Box Jump
And
Max Distance Broad Jump
SkinnyFit:
5 Rounds (Fri)
8-Back Squats
16-KB
24-Mt Climbers
16-Goblet Squats
8-SDHP
Endurance:

Friday 062416

Thursday 062316

Wednesday 062216

Tuesday 062116

Monday 062016

Sunday 061916

Saturday 061816

Friday 061716

Events

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