Sunday 052718

Sunday Funday with Coach Rico 9:30-10:30 SWoD: A)3×10 banded setup to power stance (clean grip) B)5×1 Barbell complex ( hang power clean + mid-hang power clean + high hang power clean ) * use light weight & focus on keeping barbell close to the body. Workout of the Day: 21-15-9 […]

Saturday 052618

Workout of the Day: With a partner, 5 rounds for time… P1: 20 Russian KB Swings 2/1.5 P2: Hallow Body Bar Hang *switch P1: 15 Burpees P2: OH Plate Hold 54/25 *switch P1: 10 DB Snatch AHAP P2: Continuous Walking Lunges *switch OLY: Snatch – 90% x 3 x 1 […]

Friday 052518

SWoD: 15 min. to complete… 1) Single Legged KB Deadlift* 4 x 6 ea. side AHAP w/ perfect form/balance 2) OH Sandbag Squat 4 x 5 – AHAP Workout of the Day: 3 rounds for time of… 7 Deadlifts 305/225 35 Wall Balls 20/14 SkinnyFit: PARTNER WoD For Time…….. 50 […]