Sunday 102118

SWoD: Complete 3 Rounds of… 10 DB Snatch 35/20 D/B Yoke carry 10 Weighted Sit-ups 35/20 Rest 30 seconds between rounds. Workout of the Day: AMRAP 16 Devil Press 35/20 DB Step-Ups Workout starts with two reps of each movement. Increase repetitions by two until time expires. Score = total […]