Friday 041814

olyclub_04

Workout of the day
SWoD: 10 Minutes to establish 1RM Deadlift
-then-
WoD: AMRAP in 15 minutes of…
5 – Handstand Push Ups
10 – Burpees
15 – Hollow Rocks
20 – Pistols
-then-
After Bash: 3×200 m Run

SkinnyFit
3 Rounds for time of…
15 – Forward Lunges with barbell 35/15
15 – Good Mornings 35/15
15 – Back Squats 35/15
10 – 1-Leg Box Squats
400 m Run/400 m Row
10 – Man Makers 35/15
10 – Sit Ups
10 – Strict Pull Ups (use bands)
10 – Plank with Shoulder taps

Endurance WoD
Cycle 1: Week 12
5:00am
1. Do Class Warm Up
2. E-Strength: 10 Minutes to establish 1RM Deadlift
3. Do Daily WoD
4. Do After Bash

Friday 041814

Thursday 041714

Wednesday 041614

Tuesday 041514

Monday 041414

Sunday 041314

Saturday 041214

Friday 041114

Events

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