Thursday 082114

endurance_01b

Workout of the day
SWoD: 30 Seconds ON / 30 Seconds REST for 10 minutes of…
OH Walking Lunges 95/65
-then-
WoD: AMRAP in 15 minutes of…
200 m Run
5 – Power Cleans 95/65
10 – Thrusters 95/65
After Bash: Tabata Pinch Grip Farmer Carry – AHAP

SkinnyFit
50-40-30-20-10
Air Squats
Push Press – AHAP
OH Lunges – AHAP
KB Swings – AHAP

Endurance WoD
Run 2 mile Time Trial
Endurance Challenge
6:00pm @ Lake Niepagen
For Time…7 rounds-250m swim, 5 burpees, 10 push ups 15 air squats
After Party @ Parkview Inn

Thursday 082114

Wednesday 082014

Tuesday 081914

Monday 081814

Sunday 081714

Saturday 081614

Friday 081514

Thursday 081414

Events

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