Saturday 053015

wedding

SWoD:
Rest Day!
Workout of the Day:
For time with a partner…
400 Singles
80 Wall Balls
70 Russian Kettle Bell Swings 1.5/1
60 Box Jumps 24/18
50 Burpees
40 Push-Ups
*Break up reps any way but split reps evenly; go in any order you like.
OLY:
Mobility: 1) Before OWoD – Joint Distraction Techniques and Voodoo Bands as necessary.
2) After OWoD/MWoD – Smashing, foam rolling as necessary.
OWoD:
Back squat – 75% x 5 x 5
Clean deadlift – 90% (of clean) x 3 x 5
Push press – 70% x 5 x 5
Jerk dip squat – 90% (of jerk) x 3 x 5
MWoD: 4 rounds:
10 m shuttle Run x 4
10 KB Swing 1.5/1
Endurance:
Bike 10 mile TT

Saturday 053015

Friday 052915

Thursday 052815

Wednesday 052715

Tuesday 052615

Monday 052515

Sunday 052415

Saturday 052315

Events

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