Tuesday 102114

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Workout of the day
SWoD: Accessory Work – Both Levels
EMOM for 8 minutes of…
10 – Weighted Step Ups – AHAP
30 seconds Farmer Carry – AHAP
-then-
WoD: AMRAP in 15 minutes of…
1 Mile Run
-then w/ remaining time-
7 – Burpees
7 – Air Squats
-then-
After Bash: 150 DU’s or 10 min. of DU Practice
-then-
10 min. of coach guided mobility- foam rolling, smashing, banded stretching, etc.

SkinnyFit
AMRAP in 20 minutes of…
5 – Burpee Box Jumps
10 – Toes to Bar
15 – Air Squats

Endurance WoD
Run 30 seconds on, 20 seconds off, 10 rounds
or
Ruck 30 seconds on, 20 seconds off, 10 rounds
w/ #55 and boots

Tuesday 102114

Monday 102014

Sunday 101914

Saturday 101814

Friday 101714

Thursday 101614

Wednesday 101514

Tuesday 101414

Events

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