• Virtual 3D Tour

Monday 022717

body
SWoD:
(1) 10 min. to Establish 2RM Mid-Hang Snatch*
(2) EMOM for 5 min., 3 Mid-Hang Snatches @ 85% 2RM from day
Workout of the Day:
For time…
800m Run
5 Power Cleans 135/95
400m Run
10 Power Cleans 135/95
200m Run
15 Power Cleans 135/95
*25 min. Cap
SkinnyFit:
800m Run
THEN
5 Rounds……
10 DB Push Press
5 DB Goblet Squats
10 T2B
Endurance:
Bike- 4 x 2 miles, 2 minute recovery.
Work for max distance/watts on each interval.
Remain consistant and try to best the previous distance traveled with each attempt.
Slowing less than 5 sec per fastest mile.

Monday 022717

Sunday 022617

Saturday 022517

Friday 022417

Thursday 022317

Wednesday 022217

Tuesday 022117

Monday 022017

Events

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