• Virtual 3D Tour

Wednesday 011718

commit
SWoD:
15 min. to complete…
1) Power Snatch 60% 3×5
2) Good Morning 3×10 moderate weight
Workout of the Day:
For time…
1,500m Row (buy-in or cash-out)
3 rounds of…
15 Wall Balls 20/14
20 Russian Twists 20/14
15 Burpees
SkinnyFit:
19 min AMRAP………..
50 Banded Run
8 KB Swings
10 Goblet Squats
12 Leg Lifts over KB
Endurance:
CrossFit/skinnyfit @70% effort

Wednesday 011718

Tuesday 011618

Monday 011518

Sunday 011418

Saturday 011318

Friday 011218

Thursday 011118

Wednesday 011018

Events

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