Wednesday 072314

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Workout of the day
SWoD: Every 2 minutes for 10 minutes of…
2 – Jerks @ 90%
-then-
WoD: 3 Rounds for time of…
400 m Run
15 – DB Thrusters 50/35
15 – Ring Rows
-then-
After Bash: 3×500 m Row

SKinnyFit
For Time of…
3 Rounds
5-TTB
20 – OH Plate Lunges 25/15
-then-
400m run
-then-
25-15-5
Wall Balls 20/14
Box Jumps – AHAP
-then-
400 m Run
-then-
15-10-5
Burpees to plate
KB Swings – AHAP

Endurance WoD
Swim or Row 30 seonds on, 20 seconds recovery x 12

Wednesday 072314

Tuesday 072214

Monday 072114

Sunday 072014

Saturday 071914

Friday 071814

Thursday 071714

Wednesday 071614

Events

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