Friday 052716

174817-Have-A-Safe-And-Happy-Memorial-Day-Weekend
kettlebell

SWoD:
Novice: 3RM Power Snatch
Advanced: 3RM Snatch
Workout of the Day:
“Delicious Sandwich”
For time…
1 Double KB Clean, 1 Double KB Press, 1 Double KB Front Squat
1 Double KB Clean, 2 Double KB Press, 1 Double KB Front Squat
1 Double KB Clean, 3 Double KB Press, 1 Double KB Front Squat
1 Double KB Clean, 4 Double KB Press, 1 Double KB Front Squat
1 Double KB Clean, 5 Double KB Press, 1 Double KB Front Squat
-rest 1 min.-
Go back down the ladder starting at 5.
*AHAP for KB weight.
After Bash:
3×10 Slow-Up, Slow-Down Knee Raises
3xME HS Holds
SkinnyFit:
Every 5 min/5 sets…
200 m Run
30-Russian Swings
40-DU’s/120 Singles
Endurance:
800m Swim or 4K row @ 90%

Friday 052716

Thursday 052616

Wednesday 052516

Tuesday 052416

Monday 052316

Sunday 052216

Saturday 052119

Friday 052016

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