Saturday 020616

062414-partner
SWoD:
Rest Day!
Workout of the Day:
Kalsu
With a partner, for time…
On the minute, complete 5 burpees and perform max rep Thrusters, 135/95, on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of minute one, P1 performs 5 burpees, then for the rest of the minute performs as many thrusters as you can during that minute. At the beginning of the next minute, P2 performs 5 burpees and then max rep.
thrusters. Repeat this scheme until P1 & P2 reach 100 total thrusters.
OLY:
Mobility:
1) Before OWoD – Joint Distraction Techniques and Voodoo Bands as necessary.
2) After OWoD/MWoD – Smashing, foam rolling as necessary.
OWoD:
Clean & Jerk – 3 x 5+1
Clean Pull – 3 x 4
Back Squat – 5 x 5
MWoD:
3 sets; no rest:
400 m Row
15 Ring dips
Endurance:
Bike 20 mile TT

Saturday 020616

Friday 020516

Thursday 020416

Wednesday 020316

Tuesday 020216

Monday 020116

Sunday 013116

Saturday 013016

Events

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: