Saturday 092218

IRON HANDS BARBELL CLUB 1) 3RM Snatch 2) Back Squat Back Squat 5×55%, 5×65%, 5×75%x3 3) Push Press 5×55%, 5×65%, 5×75%x3 4) 3×15 GHD Hip Extensions Workout of the Day: With a partner, 26 min. AMRAP of… P1: 20 KB SDHP 1.5/1 P2: 20 DU’s *switch P1: 20 Single Arm […]

Friday 092118

SWoD: Tabata style: 1) OH Sandbag Carry AHAP 2) Slam Balls AHAP Workout of the Day: 10, 6, 2, 6, 10 Power Cleans 135/95 Jerks 135/95 SkinnyFit: As a Class: 10x50m Sprints THEN 5 Rounds……… 8- Kip Swings 16-Air Squats 6 Push Ups Endurance: Swim- 5 x 300m, rest 3:00. […]