Thursday 082516

music
SWoD:
4×5 Close Grip Bench Press @ ~70-75% 1Rm
6xDown/Back Farmer Carry – AHAP
Workout of the Day:
12 min. AMRAP of…
10 Box Jumps – AHAP
5 Burpees
10 Lateral Box Jumps – AHAP
10 Sit-Ups
After Bash:
800m Run
SkinnyFit:
6 min AMRAP ……
6 Jump Squats
6 Supermans
6 V Ups
REST 1 MIN
7 min AMRAP……
7 Burpees
7 Sit Ups
7 Lunges
REST 1 MIN
8 min AMRAP……
8 DB Floor Press
8 Scissors
8 Mt. Climbers
Endurance:
Run or ruck 2 miles @ 95% of TT

Thursday 082516

Wednesday 082416

Tuesday 082316

Monday 082216

Sunday 082116

Saturday 082016

Friday 081916

Thursday 081816

Events

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