Saturday 042515

yoga_new

Good Luck to all those running today in Champaign/Urbana

Join Rosie and Ben for Yoga today at 10:15am

SWoD:
Rest Day!
Workout of the Day:
With a Partner, 20 Rounds for time of…
200m Run/250m Row (athletes choice)
5 Ring Dips
6 Weighted Sit-Ups w/ WB weight
7 No Squat Wall Balls – AHAP
*Partner 1 completes an entire round while Partner 2 rests*
OLY:
Mobility: 1) Before OWoD – Joint Distraction Techniques and Voodoo Bands as necessary.
2) After OWoD/MWoD – Smashing, foam rolling as necessary.
OWoD:
Snatch – 80-90% x 1
Clean & Jerk – 80-90% x 1
Front Squat – 80-90% x 1
Stiff-Legged Deadlift – 5 x 3 @ ~50-60% 1RM DL
MWod: 4 sets; no rest:
12 DB hang high-pull
Endurance:
Illinois Marathon
26.2 miles
or 13.1 miles
or 10K
or Marathon Relay

Saturday 042515

Friday 042415

Thursday 042315

Wednesday 042215

Tuesday 042115

Monday 042015

Sunday 041915

Saturday 041815

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