Saturday 052618

Workout of the Day: With a partner, 5 rounds for time… P1: 20 Russian KB Swings 2/1.5 P2: Hallow Body Bar Hang *switch P1: 15 Burpees P2: OH Plate Hold 54/25 *switch P1: 10 DB Snatch AHAP P2: Continuous Walking Lunges *switch OLY: Snatch – 90% x 3 x 1 […]

Friday 052518

SWoD: 15 min. to complete… 1) Single Legged KB Deadlift* 4 x 6 ea. side AHAP w/ perfect form/balance 2) OH Sandbag Squat 4 x 5 – AHAP Workout of the Day: 3 rounds for time of… 7 Deadlifts 305/225 35 Wall Balls 20/14 SkinnyFit: PARTNER WoD For Time…….. 50 […]

Thursday 020818p

SWoD: 15 min. to complete… 1a) Push Press – 70% x 5 x 5 1b) 4×10 Goblet Squats 2/1.5 Workout of the Day: Open 11.1 10 min. AMRAP of… 30 DU’s 15 Power Snatch 75/55 SkinnyFit: 7x4min AMRAP….. 25 Singles 5 SDHP 5 Box Jumps Endurance: Run 5K @ 95% […]