Thursday 042414

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Workout of the day
SWoD: 20 seconds on / 40 seconds rest for 8 minutes of…
Weighted Overhead Walking Lunges – 95/65
-then-
WoD:
10 – DU’s
20 – Air Squats
20 – DU’s
10 – Burpees
10 – DU’s
20 – Sit Ups
20 – DU’s
10 – Push Ups
10 – DU’s
20 – Lunges
20 – DU’s
10 – HSPU
10 – DU’s
20 – Ring Dips
-then-
After Bash: 50 Yard Dash x 6

SkinnyFit
AMRAP in 30 minutes of…
20 – Med Ball Step Ups 20/14 24/18
20 – Med Ball Burpees
20 – Med Ball Twists 20/14
200 m Med Ball Run 20/14

Endurance WoD
Cycle 1: Week 13
5:30pm @ the gym
1. Foot and Ankle Mobility
2. 30 minutes of Skills and Drills

Thursday 042414

Wednesday 042314

Tuesday 042214

Monday 042114

Sunday 042014

Saturday 041914

Friday 041814

Thursday 041714

Events

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