• Virtual 3D Tour

Tuesday 092617

few
SWoD:
1) Tabata Farmer Carry – AHAP
2) 4×10 Weighted Good Mornings – moderate weight (8 min. to complete)
Workout of the Day:
5 rounds for time of…
8 Weighted Burpees 25/15
10 Toes to Bar
8 Push Press 75/45
SkinnyFit:
For Time…
200m Run
25 Front Squats
25 Push Press
200m Run
35 Front Squats
35 Push Press
200m Run
20 Front Squats
20 Push Press
200m Run
Endurance:
Bike x 10 hill sprints

Tuesday 092617

Monday 092517

Sunday 092417

Saturday 092317

Friday 092217

Thursday 092117

Wednesday 092017

Tuesday 091917

Events

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