Wednesday 091918

SWoD: 15 min. to complete… 1a) 3×10 (ea) Single Leg Deadlifts with Medball – AHAP w/ perfect form 1b) 3×10 Single Leg Step-Ups** Workout of the Day: 12 min. AMRAP of… 5 Presses 155/115 5 Back Squats 155/115 55 DU’s SkinnyFit: 2 Rounds……. 800m Run 35 Box Jumps 25 Weighted […]

Monday 091718

SWoD: 15 min. to complete… 1a) Push Press 5×55%, 5×65%, 5×75%x3 1b) 3×10 Strict Hanging Leg Raises Workout of the Day: 10 min. AMRAP of… 10 DB Front Racked Walking Lunges – AHAP 200m Run SkinnyFit: 3 Rounds……. 25 DB Push Press 50/150 DU’s/Singles 25 Weighted Step Ups 50/150 DU’s/Singles […]