Monday 101518

Join us at the new location! 2902 Gill St., Unit B SWoD: 20 min. to complete… Back Squat 5×60%, 5×70%, 3×80%x3 Workout of the Day: For time… 25 Russian KB Swing 2/1.5 25 OHS 75/45 20 Russian KB Swing 2/1.5 20 OHS 75/45 15 Russian KB Swing 2/1.5 15 OHS […]

Sunday 101418

Strength: EMOM 8 E: Rope Climbs/ C2B pull-ups (30 seconds of work) O: 8 Box Jumps 30/20 Workout of the Day: With a partner, complete… 55 Calorie Row 55 Partner Deadlifts 315/270/225 55 Syncro Wall Balls 20/14 55 Synchro bar facing burpees 55 Calorie Bike