• Virtual 3D Tour

Monday 012317

23b8adcfcd918fcefa77e91bbcbbe7bb
SWoD:
10 min. to complete 4×7 Back Squats @~65-70% 1/10
Workout of the Day:
15 min. AMRAP of…
5 HSPU
10 Supine Ring Rows
15 Jumping Squats
D/B Bear Crawl
After Bash:
3×15 Sit-Ups to Pike*
SkinnyFit:
5×3 min AMRAP
3 DB Push Ups
6 DB Push Press
9 DB Squats
**REST 1 min between Rds
Endurance:
1.Dynamic Warm up
http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml
2. Bike Movement Drill-,3 minutes at 70% effort, 3 minutes at 80% effort, 3 min at 90% effort
3. EWOD- Bike 12 x 1 minutes. Recover 30 seconds between intervals.
Work for max distance/watts on each 1 min rounds.
Remain consistent and try to best the previous distance traveled or attempt.
4. 10-15 minutes of stretching and mobility

Monday 012317

Sunday 012217

Saturday 012117

Friday 012017

Thursday 011917

Wednesday 011817

Tuesday 011717

Monday 011617

Events

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: