Tuesday 091614

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Workout of the day
SWoD: EMOM for 10 minutes of…
30 seconds Farmers Carry – AHAP – even minutes
30 seconds Strict Pull Ups – odd minutes
-then-
WoD: 4 Rounds of…
1:00 ME HSPU
1:00 ME Power Clean & Jerk 135/95
1:00 ME Toes to Bar
1:00 Rest
-then-
After Bash: 5×150 m Sprint Row

SkinnyFit
5 Rounds for time of…
10 – Toes to Bar
200 m Run
10 – Box Jump AHAP
250 m Row
10 – Burpees
200 m Run
-then-
Post WoD:
3×12 Single Leg KB Deadlifts
3×50 MB Twists – AHAP

Endurance WoD
Run-8 x 400m Max Effort,
Rest 1:1

Tuesday 091614

Monday 091514

Sunday 091414

Saturday 091314

Friday 091214

Thursday 091114

Wednesday 091014

Tuesday 090914

Events

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