Saturday 110114

olyclub_04

YOGA TODAY AT 10:15AM!!!

Workout of the day
SWoD: Rest Day!
-then-
WoD: 5 Rounds for time, with a Partner of…
12 – Wall Balls 20/14
200 m Run (together)
12 – Power Cleans 135/95
20 – Burpees

Oly
Coach Guided Mobility: 1) Before OWoD – Joint Distraction Techniques and Voodoo Bands as necessary. 2) After OWoD/MWoD – Smashing, foam rolling, etc., as necessary.
-then-
OWoD:
Muscle snatch – 3 x 3 med weight
Power snatch – 85% x 5 x 1
Power clean & power jerk – 85% x 5 x 1
-then-
MWoD:
3 sets; no rest:
10 KB Push Press
5 Box Jumps – Mid-Thigh

SkinnyFit
Rest Day!

Endurance WoD
Bike-3 x 8:00 on, recover 4:00 minutes.

Saturday 110114

Friday 103114

Thursday 103014

Wednesday 102914

Tuesday 102814

Monday 102714

Sunday 102614

Saturday 102514

Events

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