Saturday 072118

IRON HANDS BARBELL CLUB 1) Snatch from the blocks, Max for Day 2) Clean from the blocks, Max for Day 3) OHS 3×50%, 3×60%, 3×70%, 2×75%, 2×80%, 2×85%x3 4) 3×10 Strict Toes to Bar Workout of the Day: In Teams of 3: 100-80-60-40-20 Power Snatch 75/55 Wallballs 20/14 Calorie Row […]

Friday 072018

SWoD: 15 min. to complete… 1a) Front Squat 3×50%, 3×60%, 3×70%, 2×75%, 2×80%, 2×85%x3 1b) 3×15 Weighted Push-Ups AHAP Workout of the Day: 5 rounds for time of… 10 Lateral Box Jumps 15 Push-Ups 20 Hallow Rocks SkinnyFit: 8 Rounds……. 8 Back Squats 8 Jumping Pull Ups 100m Run 8 […]

Thursday 071918

SWoD: 15 min. to complete… Power Clean + Jerk 2×50%, 2×60%, 2×70%, 1×75% 1×80%, 1×85%, 1×75% 1×80%, 1×85% Workout of the Day: 15 min. AMRAP of… 20 RKB Swings 2/1.5 10 Single Arm Press (5 ea. arm) 45/30 200m Run SkinnyFit: 4 Rounds……….. 5 Push Ups 200m Run 20 Burpees […]