Workout of the Day:
With a partner, for time…
On the minute, complete 5 burpees and perform max rep Thrusters, 135/95, on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of minute one, P1 performs 5 burpees, then for the rest of the minute performs as many thrusters as you can during that minute. At the beginning of the next minute, P2 performs 5 burpees and then max rep.
thrusters. Repeat this scheme until P1 & P2 reach 100 total thrusters.
1) Before OWoD – Joint Distraction Techniques and Voodoo Bands as necessary.
2) After OWoD/MWoD – Smashing, foam rolling as necessary.
Clean & Jerk – 3 x 5+1
Clean Pull – 3 x 4
Back Squat – 5 x 5
3 sets; no rest:
400 m Row
15 Ring dips
Bike 20 mile TT