Friday 080114

wodparty_19may2013

Workout of the day
SWoD: 10 minutes to Establish 1RM Back Squat
-then-
WoD: 12-9-6-3 reps of…
Deadlifts @ 70% (of 1RM deadlift)
Ring Dips
-then-
After Bash: Tabata Push Ups

SkinnyFit
For time of…
1,000 m Row or 800 m Run
-then-
10 Rounds of…
5 – Burpee Box Jump – AHAP
10 – KB Swing – AHAP
-then-
1,000 m Row or 800 m Run

Endurance WoD
TBA

Friday 080114

Thursday 073114

Wednesday 073014

Tuesday 072914

Monday 072814

Sunday 072714

Saturday 072614

Friday 072514

Events

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