Monday 090114


8AM Class only Today!

Workout of the day
SWoD: Rest Day!
WoD: Partner WoD for time of…
1600 m Sand Bag Run 50/35
150 – Wall Balls 20/14
150 – Burpees
*Complete in any order, split reps evenly. Both partners run w/1 partner carry sandbag at a time. Run increments can be 200m, 400, 800m, or 1600m.

Rest Day!

Endurance WoD
Bike- 8 x 1:00 Max Effort,
Recover 1:00 minute

Monday 090114

Sunday 083114

Saturday 083014

Friday 082914

Thursday 082814

Wednesday 082714

Tuesday 082614

Monday 082514



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