Monday 122214

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Workout of the day
SWoD: Novice: Every 2 minutes for 10 minutes of…
5 – Back Squats (add 5# to 12/12)
Advanced: 5×3 Push Press @ 90% of (12/17)
-then-
WoD: For time of…(15 minute time CAP)
30 – Thursters 135/95
For Quality/Excellent Form
-then-
After Bash: 3×10 Planch Throughs – AHAP

SkinnyFit
AMRAP in 25 minutes of…
100 – Sit Ups (Buy In)
-then with remaining time-
10 – Thrusters 35/15
15 – Push Ups
10 – Box Jumps

Endurance WoD
Bike-10 x 1:00 on, recover 30 Seconds

Monday 122214

Sunday 122114

Saturday 122014

Friday 121914

Thursday 121814

Wednesday 121714

Tuesday 121614

Monday 121514

Events

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