Friday 081718

SWoD: 15 min. to complete… 3RM Push Press Workout of the Day: 12 min. AMRAP of… 5 OHS 120/80 10 Floor Press 40/25 SkinnyFit: Partner WoD of a 25 min AMRAP………… 30 DU’s/90 Singles 15 Pull Ups 15 Push Ups 100m Sprint (together) **Split Evenly *Work/Rest Endurance:

Thursday 081618

SWoD: 15 min. to complete… 1a) Front Squat 3×50%, 3×60%, 3×70%, 2×75%, 2×80%, 2×85%x3 1b) 3×10 Weighted Good Mornings – moderate weight Workout of the Day: 5 rounds for time of… 4 Muscle Ups or MU Progression 50 DU’s 8 V-Ups SkinnyFit: 5 min EMOM….. 12 DB Thrusters REST 1min […]

Wednesday 081518

SWoD: 20 min. to complete… Power Clean + Jerk 2×55%, 2×65%, 2×75%, 1×80% 1×85%, 1×75%, 1×80% 1×85%, 1×90% Workout of the Day: 8 min. AMRAP of… 8 Jumping Squats 6 Power Snatch 85/55 100m Run SkinnyFit: CASH IN 75 Power Balls THEN 400m Run Sit Ups-35 Burpee Bar Taps-25 THEN […]