Friday 112814

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6AM AND 9AM CLASSES ONLY TODAY!

Workout of the day
SWoD: Rest Day!
-then-
WoD: Teams of 2 complete for time of…
Buy-In each partner does 10 – Turkish Gitty Ups (40/25) ((Handstand hold))
-then-
100 – Push Ups ((sit ups))
100 – Push Press (55/75) ((box jumps))
100 – Pull Ups ((air squats))
100 – Wall Balls (14/20) ((plank hold on elbows))
100 – DB Cleans (20/35) ((lunges))
*Instructions: 1 person working on the 100 reps while the other one does the alternate exercises. Score is total time when all 100 reps of each exercise is finished

SkinnyFit
Rest Day!

Endurance WoD
Swim
Short-800m @ 85% effort
Long- 1600m @ 85% effort
Ultra-2K @ 85% of 3200m TT
OR
Row
Short-4K @ 85% effort
Long-8k @ 85% effort
Ultra-10K @ 85% effort

Friday 112814

Thursday 112714

Wednesday 112614

Tuesday 112514

Monday 112414

Sunday 112314

Saturday 112214

Friday 112114

Events

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