• Virtual 3D Tour

Monday 072417

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SWoD:
15 min. to complete…
1) Power Snatch 3×5 @ 75%
2) Jerk 2×5 @ 75%
Workout of the Day:
12 min. AMRAP of…
1 DB Complex* 55/25
10 DB Deadlifts 55/25
200m Run
SkinnyFit:
24 Min EMOM of …
1st min
4 Burpee Box Jump Up and Overs
10 Russian Swings
2nd min
200m Run
3rd min
4 Burpee Box JumpUp and  Overs
10 OH Walking Lunges with Plate
4th min
35 Sec Plank Hold
Endurance:
Bike 10 x 1.5k, rest 1:30.
Hold intervals within 3 seconds of each other.
5 burpee penalty for each rep outside of 3 seconds.

Monday 072417

Sunday 072317

Saturday 072217

Friday 072117

Thursday 072017

Wednesday 071917

Tuesday 071817

Monday 071717

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